Need a pick me up smoothie? This Avocado Banana Smoothie is packed with nutrients to give you an extra energy boost! It’s only 3 ingredients and, like most of my recipes, super simple.
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Healthy Recipes and Doctor Tips
Need a pick me up smoothie? This Avocado Banana Smoothie is packed with nutrients to give you an extra energy boost! It’s only 3 ingredients and, like most of my recipes, super simple.
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In Louisiana we are fortunate to have an abundance of fresh seafood. The small seafood markets are a blessing and offer an opportunity to score the freshest seafood available. For us Big Easy folks, seafood should be a staple in our diets, particularly local seafood. Black Drum is a relative of the redfish and unlike its cousin, made famous blackened by Chef Paul Prodhomme, it is readily available. The great thing about fresh drum fish is that you really don’t need to get too creative! My cooking preference is a cast iron skillet over a medium to high heat. I utilized raw pasture butter that I scored and imported from the Seaside Farmer’s Market on a recent trip to Florida.
Why is it important to eat fresh fish?
Note: Although a few of my recipes may seem very simple, I think its very important to teach/know the basics. Most college kids do not know how to grill a simple fish or roast some veggies. This is one of the most important steps in starting your new healthier lifestyle. If you can cook healthy food, you can eat healthy food!
Looking for more breakfast ideas? Here’s one you may not have thought of, yet. I call it- Baked Egg in Avocado.
Everyone always tells me breakfast can get boring, but I disagree. Breakfast is my favorite meal of the day. Some people eat breakfast around lunch time, especially with the intermittent fasting hype. But let’s be honest, you can eat breakfast food at any time of day! I recently got on an avocado kick, and decided to try this idea out. It’s so simple and such a great combination of textures.
If you’re like some of my family members (cough, cough my sister), you don’t like using a huge knife. You can use on of these Avocado Slicers from Amazon, they are like $8! Totally worth it.
Here’s what the slicer looks like.
What benefits are you getting from this meal? Healthy fats and satiation. When you eat this versus cereal, you get full! Cereal or other breakfast favorites leave you feeling hungry in a couple of hours. When you eat the right fats, you get full (and no you don’t get fat). This Baked Egg in an Avocado will keep you running all day long.
And here’s a plus! All my readers who have tried it, loved it, and have made it a staple in their breakfast regime.