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Dr. Monica Bravo

Healthy Recipes and Doctor Tips

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Special Diets

Whole 30 Potatoes with Rosemary

By Monica Bravo 4 Comments

Here’s a Whole 30 Potatoes dish. Thinly sliced potatoes, topped with rosemary, olive oil, and garlic. So simple to make, beautiful presentation, and great taste. These Whole 30 Potatoes with Rosemary and Garlic are simple to make but are so appealing and delicious. Perfect for a holiday or a regular weeknight!

Three words. Mandolines are dangerous. If you don’t know what a mandoline is, well it’s not an instrument. It’s a kitchen tool that helps you slice food to a specific measurement, usually very thin, and it slices it evenly. I kinda love it. I got mine at Bed Bath and Beyond. They range from $20 to $200. I went with a $40 one, and it works just fine. …

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Filed Under: Paleo Recipes, Special Diets, Vegetables, Whole 30

Paleo Pesto Spaghetti Squash with Chicken

By Monica Bravo 2 Comments

Looking for more easy meal-prep meals? Here’s a great one! Paleo Pesto Spaghetti Squash with Chicken. 

 Paleo Pesto Spaghetti Squash with Chicken is one of my favorite meal prep meals. It's simple to make, super flavorful, and Whole30 compliant.

I love January. The weather is cold, the air feels fresh, my birthday is around the corner (February), and it’s a NEW YEAR. You see, I’m not one of those “new year, new me” people, but I do really like to look back on the year and make goals for the next year.

One thing I love about the new year is the motivation in the air. The gym is filled with new people looking to achieve something, and that’s a good thing. I know some studies show resolutions don’t work, and people tend to fall off or fail. But I believe we should applaud anyone that’s trying to make a positive change in their life. …

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Filed Under: Dinner, Paleo Recipes, Special Diets, Whole 30

Whole30 Recipes (Breakfast, Lunch and Dinner)

By Monica Bravo 2 Comments

Here are 30 Whole30 Recipes from all of my favorite food bloggers. Eating clean can seem boring, but not with these creative recipes. Below are breakfast, lunch, and dinner recipes for you! 

Breakfast 

Butternut Squash Hash with Applies, Sausage, and Kale | The Roasted Root

A list of Whole30 Recipes from all the best food blogs to make sure your Whole30 never gets boring!…

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Filed Under: Paleo Recipes, Special Diets, Whole 30

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Monica Bravo Hi, I'm Dr. Monica Bravo! I am a Resident Physician working towards being a Board-Certified Dermatologist. I'm a real foodie enthusiast, aspiring cook, and long time food blogger. I want to help my readers eat healthier, one meal at a time! Read more!

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