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Dr. Monica Bravo

Healthy Recipes and Doctor Tips

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Whole 30

Herb Paleo Cauliflower Mash

By Monica Bravo 1 Comment

I absolutely adore Paleo Cauliflower Mash. Without a doubt I could eat it every night with dinner. It’s lighter than mashed potatoes, and there is so much you can do with it! Today I’ll share with you my Herb Paleo Cauliflower Mash.

 herb paleo cauliflower mash

What’s so important about fresh herbs? Herbs aren’t just for flavor; they’re for health. Herbs were traditionally used as medicine for thousands of years because of their astonishing health benefits. I like to think that our best science is found in the history of our ancestors. If our ancestors have found herbs helpful for years, we should too. 

And get this! Parsley has been found to prevent breast cancer. It contains high levels of apigenin, which was found to reduce development of tumors. It actually blocks the blood vessels that create tumors and make them multiply. This side dish could help prevent cancer. Pretty amazing, huh?…

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Filed Under: Paleo Recipes, Special Diets, Vegetables, Whole 30 Tagged With: Healthy, Healthy Eating, Paleo, Primal, Whole 30

Paleo Mini Meatballs

By Monica Bravo 17 Comments

Another freezer meal for you today! These Paleo Mini Meatballs are a meal that anyone will enjoy.

These Paleo Mini Meatballs will become one of your favorite meals! They are so easy and great to freeze for busy weeks. 

Lately I’ve been looking for the most time efficient ways to eat Paleo. Why? Because even though I love spending time in the kitchen, some nights I’d rather not have to cook and clean. Then I have more time for studying and sleep. (I REALLY need my sleep!) These Paleo Mini Meatballs have become a wonderful way to prep ahead, and avoid another night of dirty dishes.

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Filed Under: Dinner, Paleo Recipes, Special Diets, Whole 30 Tagged With: food prep, Healthy Eating, Paleo, Primal, Recipe, Whole 30

Naked Almond Butter Recipe

By Monica Bravo 3 Comments

Sick of spending so much money on nut butters? Me too! So I started making my own. This recipe is for Naked Almond Butter! It’s called naked because it’s made without the brown outside shell of an almond. Be careful, I’m warning you… It’s so delicious you may want to eat it by the spoonful.

naked almond butter

So why must they be naked? The problem with nuts is they contain a whole lot of phytic acid, and almonds contain a great amount compared to other nuts. Phytic acid is an anti-nutrient that removes nutrients like zinc and magnesium from your body. These are extremely important nutrients. You may be eating a ton of minerals, but if you are consuming too many anti-nutrients, you aren’t absorbing them.

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Filed Under: Paleo Recipes, Snacks, Special Diets, Whole 30 Tagged With: Healthy, Healthy Eating, Paleo, Primal, Recipe, Whole 30

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Monica Bravo Hi, I'm Dr. Monica Bravo! I am a Resident Physician working towards being a Board-Certified Dermatologist. I'm a real foodie enthusiast, aspiring cook, and long time food blogger. I want to help my readers eat healthier, one meal at a time! Read more!

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