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Dr. Monica Bravo

Healthy Recipes and Doctor Tips

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Vegetables

Brussel Sprouts, red pepper and cilantro

By Monica Bravo 2 Comments

I always get questions about brussel sprouts recipes. I guess because there are only so many ways to make brussels, right? Here one way I make them, Brussel Sprouts, red pepper, cilantro, and a few other ingredients. It’s super easy!

Brussel Sprouts with Red pepper and cilantro

On a quick side note. For people who live in Covington or Mandeville, bacobar has the BEST brussel sprouts. Like I’m obsessed. If someone can tell me what’s in their recipe, I promise I will buy you dinner. 

This week I’ve had a lot on my mind.. Nothing new there. But one thing I want to share is this quote/mantra I’ve sat with. “Inspiration will find you working.” I don’t know where I saw this. It’s so simple but it means a lot to me. Sometimes without a clear goal in mind, I have trouble finding motivation. I think we all deal with this sometimes. But what I have to remember is if I just continue to work the inspiration will find me. All we have to do is show up. Work without question. And let the answers come to us, in time. 

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Filed Under: Paleo Recipes, Vegetables

Paleo Cabbage Recipe with “Peanut” Dressing

By Monica Bravo Leave a Comment

This Paleo Cabbage Recipe is something delicious, and although the dressing is reminiscent of a peanut dressing it’s actually made with almond butter. 

This Paleo Cabbage Recipe with "Peanut" dressing is a delicious side dish. This dish is easy to make and is great as leftovers. I really like cabbage. Raw. Cooked. It’s all good to me. I don’t really have an inspiration for this recipe or a reason I made it. It just sounded good to make an almond butter dressing. And honestly it was a little harder than I thought. After 3 failed dressing attempts, it finally came out right! …

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Filed Under: Paleo Recipes, Vegetables

Paleo Mashed Potatoes

By Monica Bravo Leave a Comment

These Paleo Mashed Potatoes are the definition of comfort. These Paleo Mashed Potatoes are so easy to make, and go with almost every main dish. They taste like the J Alexander's smashed potatoes.

I laugh at how Paleo has changed since I started years ago. Potatoes were a huge no-no until people made a case for them, and people slowly moved to a real food approach versus a dogmatic approach. I think you just have to figure out what you feel best eating, and potatoes are on my list. I’d much rather eat a few potatoes a week, then be tempted to get carbs from breads or other treats. I find them super filling and they go great with almost anything. …

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Filed Under: Paleo Recipes, Vegetables

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Monica Bravo Hi, I'm Dr. Monica Bravo! I am a Resident Physician working towards being a Board-Certified Dermatologist. I'm a real foodie enthusiast, aspiring cook, and long time food blogger. I want to help my readers eat healthier, one meal at a time! Read more!

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