Dr. Monica Bravo

Healthy Recipes and Doctor Tips

paleo recipes

Paleo Blueberry Muffin Recipe

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Starbucks blueberry muffins… Mmmm.. Imagine having a blueberry muffin without any grains, refined sugar, or fake ingredients?! I got you one! Here’s my Paleo Blueberry Muffin Recipe.

Better than Starbucks, Paleo Blueberry Muffin Recipe

This summer (2013) as I was taking trips to North Carolina, Disney, and Destin, my roommates were recipe testing. Yes, Paleo recipe testing, because they’re amazing! One of my roommates sent me a picture of these and said “These muffins are the best thing I’ve ever tasted!!”. I didn’t believe them until I had one myself, and they seriously are the best treats!

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High Temperature Eye of Round Recipe

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There are certain cuts of meat I really enjoy, and the eye of round is one of them! Try to cook the eye of round this way for a change. 

eye of round recipe 

It all started when my roommate and I started getting roast beef from Whole Foods. If you haven’t had their roast beef made in house, you are missing out! Unfortunately their roast beef is not grass-fed and very expensive, so I vowed to stop buying it and make my own. This eye of round recipe is as simple as it gets, and the result is extremely tender.

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Italian Sausage Stir Fry

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Looking for a colorful meal to throw together? Try an Italian Sausage Stir Fry. 

italian sausage stir fry

Sausage is often used as an appetizer when grilling or a breakfast side dish, but here we made our sausage the main-dish. It’s very important to get sausage locally, or online that doesn’t have additives. It’s extremely hard to find sausage without tons of additives. 

When a dish is finished and it is THIS colorful, you know its a good sign! Try to buy your peppers organic, when possible, because it is one vegetable that is almost always covered in pesticides. This dish doesn’t even need a side dish, because it is full of variety. 

Italian Sausage Stir-fry
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Ingredients
  1. 2 small heads of broccoli, cut into florets
  2. 5 links of Italian sausage
  3. 2 red bell peppers, sliced
  4. 1 green bell pepper, sliced
  5. 1 can of fire roasted diced tomatoes
  6. 2 Tablespoons of olive oil
  7. Italian seasoning
  8. Salt and pepper
Instructions
  1. Cook sausage in frying pan (lid on) with 1/2 inch of water.
  2. Simmer on medium-low until water cooks out. Turning several times.
  3. Cut peppers into strips and broccoli into florets.
  4. Put olive oil on medium heat in separate pan/pot/dutch oven.
  5. Saute peppers until more tender. Add broccoli and cook until more tender. Stirring frequently.
  6. Add fire roasted diced tomatoes and seasoning. Then, turn heat down.
  7. Drain sausage and cut into 1/2 inch slices. Add to vegetables and stir.
  8. Serve!
Dr. Monica Bravo https://drmonicabravo.com/