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Gluten Free Brownies – Revamped

By Monica Bravo 10 Comments

Attention all chocolate cravers! We’ve got the newest, improved brownie recipe coming your way. If you’ve been missing those fresh-out-the-oven treats, these Gluten Free Brownies are for you.

Grain and Gluten Free Brownie Recipe

If you’ve been keeping up with my blog, you’ve already found your way to the dessert section under the recipe tab. Many of you may have even decided to try out the Flour-less Fudge Brownie recipe, and fallen in  love with this paleo treat! Good news for you. We’ve got even better paleofied brownies to satisfy your sweet tooth….

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Filed Under: Dessert, Paleo Recipes Tagged With: Desserts, grain-free, Healthy Eating, recipes

Paleo Blueberry Muffin Recipe

By Monica Bravo 211 Comments

Starbucks blueberry muffins… Mmmm.. Imagine having a blueberry muffin without any grains, refined sugar, or fake ingredients?! I got you one! Here’s my Paleo Blueberry Muffin Recipe.

Better than Starbucks, Paleo Blueberry Muffin Recipe

This summer (2013) as I was taking trips to North Carolina, Disney, and Destin, my roommates were recipe testing. Yes, Paleo recipe testing, because they’re amazing! One of my roommates sent me a picture of these and said “These muffins are the best thing I’ve ever tasted!!”. I didn’t believe them until I had one myself, and they seriously are the best treats!

…

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Filed Under: Breakfast, Dessert, Favorites, Paleo Recipes Tagged With: food, Paleo, paleo dessert, paleo recipes, Primal, recipes

Grass-Fed Paleo Hamburgers

By Monica Bravo 5 Comments

Sometimes we don’t feel like cooking extravagant meals, and we just need a HAMBURGER. How about Grass-Fed Paleo Hamburgers for dinner?! 

grass-fed paleo hamburger

I get a lot of questions about what I actually eat. What can you even eat? What do you order at restaurants? It’s actually not that hard to find things to eat while following a Paleo lifestyle. Did you know that you can eat hamburgers? And they can be good for you?! Hamburgers have a bad reputation when it comes to health. People think saturated fat from juicy meat, carbs from the bread, and well, everything people like to pair with hamburgers (cough cough… french fries). People definitely have it right about the negative consequences of bread and fries, but let’s eat the meat. 

So why grass-fed? 

  • They have a better ratio of omega 3’s to omega 6’s; we want omega 3’s. They are anti-inflammatory!
  • Omega 3’s almost vanish in the feedlot. We want omega 3’s, because they help prevent cancer. 
  • It is good for the animals and supports sustainable farmers. 
  • Cows are meant to eat grass, not grains! Cows eating grass are healthier, which makes them safer for you to eat! 
  • Cows eating grass aren’t sick, so they don’t need as many antibiotics. This is good, because you aren’t getting their antibiotics (but you will if you eat conventional meat!). 
Grass-Fed Paleo Hamburgers
2013-07-07 20:24:39
Yields 4
Sometimes you just want a hamburger! You can ditch the bread and still make a great meal.
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Ingredients
  1. 1 1/2 lbs grass-fed ground beef
  2. 2 Tablespoons coconut oil
  3. Salt & pepper
Instructions
  1. Divide the meat into 4 equal portions. Make a depression in the center of the patty with your thumb.
  2. Season with salt & pepper.
  3. Add oil to cast iron skillet, and heat until the oil is shimmering.
  4. Cook patties for 3-4 minutes on each side, or until golden brown.
  5. Top with bacon & sautéed onions.
By Monica Bravo
Dr. Monica Bravo https://drmonicabravo.com/

Filed Under: Dinner, Paleo Recipes Tagged With: bacon, Healthy, Healthy Eating, Paleo, Primal, primal recipes, recipes

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Monica Bravo Hi, I'm Dr. Monica Bravo! I am a Resident Physician working towards being a Board-Certified Dermatologist. I'm a real foodie enthusiast, aspiring cook, and long time food blogger. I want to help my readers eat healthier, one meal at a time! Read more!

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