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You are here: Home / Paleo Recipes / Dinner / High Temperature Eye of Round Recipe

By Monica Bravo 1 Comment

High Temperature Eye of Round Recipe

There are certain cuts of meat I really enjoy, and the eye of round is one of them! Try to cook the eye of round this way for a change. 

eye of round recipe 

It all started when my roommate and I started getting roast beef from Whole Foods. If you haven’t had their roast beef made in house, you are missing out! Unfortunately their roast beef is not grass-fed and very expensive, so I vowed to stop buying it and make my own. This eye of round recipe is as simple as it gets, and the result is extremely tender.

Usually an eye of round can serve between 4-6 people, depending on the size. I sometimes make one to share with friends, or I’ll make the whole thing and freeze half. Freezing half will give me another couple of meals the next week, and I won’t have to throw away leftovers. My biggest pet peeve is wasting food, if you haven’t noticed!

eye of round 2

This way of making eye of round may sound quite bizarre. You must heat the oven to 500F. Then when you add the roast, you reduce the heat to 475F. You keep the roast in the oven for 7 minutes per pound. If it’s 3 pounds, leave for 21 minutes. Then you completely turn the heat off, and leave the roast in for 2- 2 1/2 hours, depending on how you like it. Do NOT open the oven during those 2- 2 1/2 hours!

Strange way to cook roast, but it works magic! Try it yourself! 

Eye of Round Recipe
2013-08-28 07:57:56
A high temperature way to cook eye of round.
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Ingredients
  1. Eye of round roast
  2. Salt and pepper
Instructions
  1. Preheat oven to 500 F. Season roast with salt and pepper.
  2. Add roast to oven and reduce heat to 475 F. Roast for 7 minutes per pound at this temperature.
  3. Completely turn off heat and leave roast in oven for 2- 2 1/2 hours. Remember to keep the oven door closed.
  4. Remove from oven and slice.
Dr. Monica Bravo https://drmonicabravo.com/

Filed Under: Dinner, Paleo Recipes Tagged With: Paleo, paleo recipes, Primal, Recipe

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  1. Whole 30 Potatoes with Rosemary - Bravo For Paleo says:
    June 10, 2016 at 12:30 pm

    […] leaves your kitchen smelling delicious. Mmm. I think when I make this again I will serve it with an Eye of Round Roast or Black Drum. That seems like a good pairing to me. And if you’re not on a Whole 30, maybe a […]

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Monica Bravo Hi, I'm Dr. Monica Bravo! I am a Resident Physician working towards being a Board-Certified Dermatologist. I'm a real foodie enthusiast, aspiring cook, and long time food blogger. I want to help my readers eat healthier, one meal at a time! Read more!

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