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italian sausage paleo

Italian Sausage Stir Fry

By Monica Bravo 5 Comments

Looking for a colorful meal to throw together? Try an Italian Sausage Stir Fry. 

italian sausage stir fry

Sausage is often used as an appetizer when grilling or a breakfast side dish, but here we made our sausage the main-dish. It’s very important to get sausage locally, or online that doesn’t have additives. It’s extremely hard to find sausage without tons of additives. 

When a dish is finished and it is THIS colorful, you know its a good sign! Try to buy your peppers organic, when possible, because it is one vegetable that is almost always covered in pesticides. This dish doesn’t even need a side dish, because it is full of variety. 

Italian Sausage Stir-fry
2013-06-17 18:37:02
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Ingredients
  1. 2 small heads of broccoli, cut into florets
  2. 5 links of Italian sausage
  3. 2 red bell peppers, sliced
  4. 1 green bell pepper, sliced
  5. 1 can of fire roasted diced tomatoes
  6. 2 Tablespoons of olive oil
  7. Italian seasoning
  8. Salt and pepper
Instructions
  1. Cook sausage in frying pan (lid on) with 1/2 inch of water.
  2. Simmer on medium-low until water cooks out. Turning several times.
  3. Cut peppers into strips and broccoli into florets.
  4. Put olive oil on medium heat in separate pan/pot/dutch oven.
  5. Saute peppers until more tender. Add broccoli and cook until more tender. Stirring frequently.
  6. Add fire roasted diced tomatoes and seasoning. Then, turn heat down.
  7. Drain sausage and cut into 1/2 inch slices. Add to vegetables and stir.
  8. Serve!
By Monica Bravo
Dr. Monica Bravo https://drmonicabravo.com/

Filed Under: Dinner, Paleo Recipes Tagged With: Healthy Eating, italian sausage paleo, Paleo, paleo recipes, paleo stirfry, Primal, recipes

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Monica Bravo Hi, I'm Dr. Monica Bravo! I am a Resident Physician working towards being a Board-Certified Dermatologist. I'm a real foodie enthusiast, aspiring cook, and long time food blogger. I want to help my readers eat healthier, one meal at a time! Read more!

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