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You are here: Home / Paleo Recipes / Dinner / Grass-Fed Paleo Hamburgers

By Monica Bravo 5 Comments

Grass-Fed Paleo Hamburgers

Sometimes we don’t feel like cooking extravagant meals, and we just need a HAMBURGER. How about Grass-Fed Paleo Hamburgers for dinner?! 

grass-fed paleo hamburger

I get a lot of questions about what I actually eat. What can you even eat? What do you order at restaurants? It’s actually not that hard to find things to eat while following a Paleo lifestyle. Did you know that you can eat hamburgers? And they can be good for you?! Hamburgers have a bad reputation when it comes to health. People think saturated fat from juicy meat, carbs from the bread, and well, everything people like to pair with hamburgers (cough cough… french fries). People definitely have it right about the negative consequences of bread and fries, but let’s eat the meat. 

So why grass-fed? 

  • They have a better ratio of omega 3’s to omega 6’s; we want omega 3’s. They are anti-inflammatory!
  • Omega 3’s almost vanish in the feedlot. We want omega 3’s, because they help prevent cancer. 
  • It is good for the animals and supports sustainable farmers. 
  • Cows are meant to eat grass, not grains! Cows eating grass are healthier, which makes them safer for you to eat! 
  • Cows eating grass aren’t sick, so they don’t need as many antibiotics. This is good, because you aren’t getting their antibiotics (but you will if you eat conventional meat!). 
Grass-Fed Paleo Hamburgers
2013-07-07 20:24:39
Yields 4
Sometimes you just want a hamburger! You can ditch the bread and still make a great meal.
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Ingredients
  1. 1 1/2 lbs grass-fed ground beef
  2. 2 Tablespoons coconut oil
  3. Salt & pepper
Instructions
  1. Divide the meat into 4 equal portions. Make a depression in the center of the patty with your thumb.
  2. Season with salt & pepper.
  3. Add oil to cast iron skillet, and heat until the oil is shimmering.
  4. Cook patties for 3-4 minutes on each side, or until golden brown.
  5. Top with bacon & sautéed onions.
By Monica Bravo
Dr. Monica Bravo https://drmonicabravo.com/

Filed Under: Dinner, Paleo Recipes Tagged With: bacon, Healthy, Healthy Eating, Paleo, Primal, primal recipes, recipes

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Reader Interactions

Trackbacks

  1. Kale Salad Recipe | Bravo For PaleoBravo For Paleo says:
    July 28, 2013 at 5:37 pm

    […] Grass-Fed Hamburgers […]

    Reply
  2. Bacon and Garlic Cabbage | Bravo For PaleoBravo For Paleo says:
    August 3, 2013 at 5:33 pm

    […] Grass-Fed Hamburgers […]

    Reply
  3. Guacamole Burger Recipe | Bravo For PaleoBravo For Paleo says:
    August 19, 2013 at 12:02 pm

    […] make the burger, just follow my Grass-Fed Burger recipe. Then top with a mashed avocado, chilled. You can add onions, garlic, bacon, or even a boiled egg […]

    Reply
  4. Monica's Food Prepping {Week 8/25-8/31} | Bravo For PaleoBravo For Paleo says:
    August 28, 2013 at 8:10 pm

    […] I finish my chicken salad and pork before next Sunday, I’m prepared. I have individually wrapped grass fed hamburgers and pork […]

    Reply
  5. Paleo French Fries - Bravo For Paleo says:
    June 2, 2015 at 5:52 pm

    […] to serve with these? Bunless burgers, steak, Paleo nuggets! My friends on the College Primal Challenge said these helped them forget […]

    Reply

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Monica Bravo Hi, I'm Dr. Monica Bravo! I am a Resident Physician working towards being a Board-Certified Dermatologist. I'm a real foodie enthusiast, aspiring cook, and long time food blogger. I want to help my readers eat healthier, one meal at a time! Read more!

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