Healthy Recipes and Doctor Tips
When fall comes around, my favorite thing is to make festive treats! My mom and I have always loved making desserts shaped into ghosts, pumpkins, etc. Last weekend we decided to take a healthy carb, sweet potatoes, and cut them into pumpkins! Sweet Potato Pumpkins!
This is a chance to let your kids get creative and have a healthy Halloween treat! Feel free to add cinnamon and butter for a really delicious side dish.
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You all need to be eating more eggs! They are an incredible health food, inexpensive, and can be cooked many different ways. Today I’ll show you How To Cook Eggs in the Oven.
Sometimes in the mornings, we don’t have time to stand over the stove to scramble our eggs. So when you’re in a hurry, throw these eggs in the oven, let em cook and you can even take them to-go! It’s as simple as lining a muffin tin, spraying down some oil, cracking the eggs, and baking.
So why should you be eating more eggs? They’re a filling breakfast, and they are a great source of protein, good fats, and vitamins. Very few foods share the same nutrient makeup available in one single egg….
Are you a nut butter addict? I go thorough my phases with nuts! Sometimes I love almonds, sometimes walnuts, sometimes pistachios, sometimes I hate nuts all together. It really depends on the week. One week when I was loving on walnuts, I decided to make this walnut butter recipe.
What’s the secret to making homemade nut butter? Time. It’s all about timing. My roommates and I have figured out 12 minutes is the perfect time to make any nut butter. All you have to do is add 2 cups of your favorite nuts to a food processor, then turn it on for 12 minutes. Simple, right? Toppings? Salt, cinnamon, cocoa powder. Some people may want a little bit of honey, but I don’t find this necessary. If you find you need an oil, you can use coconut oil to make it creamier. Here’s an article about why coconut oil is an incredibly healthy ingredient.
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