Healthy Recipes and Doctor Tips
I have a confession to make… I LOVE bacon. People get surprised when they see I eat it. All my friends know I’m all about health, but I eat bacon, a food that for years has been known as “fattening” and “artery-clogging”. Newsflash! Fat does NOT make you fat and good fats are good for your heart.
If you’re looking for a good way to get your greens in, this strawberry spinach salad is the way to go! On a recent trip to Asheville, North Carolina, I had a wonderful spinach salad topped with fresh fruits and a vinaigrette dressing. I was inspired to recreate it once I got home, and ta-da this recipe was born!
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Need a pick me up smoothie? This Avocado Banana Smoothie is packed with nutrients to give you an extra energy boost! It’s only 3 ingredients and, like most of my recipes, super simple.
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