• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Dr. Monica Bravo

Healthy Recipes and Doctor Tips

  • Home
  • About
  • Recipe Index
    • By Picture
    • By Title
  • Contact
  • Shop
You are here: Home / Paleo Recipes / Breakfast / Spinach and Ham Scramble Recipe

By Monica Bravo 3 Comments

Spinach and Ham Scramble Recipe

Eggs are great. I love eggs cooked all different ways, but my favorite is an easy scramble. Today’s egg recipe is a Spinach and Ham Scramble.

spinach and ham scramble

Some people stop eating healthy because they’re bored with their food. That’s why I think it’s important that I don’t only share recipes but that I also just share easy ideas of what to eat! There are infinite ways to eat healthy foods. 

I can’t express how important it is to fuel your body right. I always go back to the same analogy that compares your body to a car. If you fuel a car with bad quality gas or the wrong gas, the car won’t run. We can apply this to the body. Fuel your body with real food, and it will run extremely efficiently. A lean and strong body is just a plus of eating right.   

Eggs are a great portable food. If you don’t have a stove you can actually cook them in the microwave. That’s great for dorm room eating or at work. If you are looking for more motivation to eat better, check out the College Primal Challenge. You don’t have to be in college to join the challenge!

 

Ingredients:

2-3 Eggs

1/2 cup baby spinach

1-2 slices of ham

Coconut oil

Salt and pepper to taste

Microwave Directions:

  1. Coat bowl or mug with coconut oil.
  2. Crack eggs in bowl or mug. Beat well with a fork. Add ham.
  3. Microwave on high for 45 seconds. Take out and stir.
  4. Add spinach and put back in microwave for 30-45 seconds.
  5. Top with salt and pepper to taste.

Stovetop Directions:

  1. Coat pan with coconut oil and bring to low-medium heat.
  2. Crack eggs in bowl and beat well.
  3. Pour eggs in pan. Then add spinach and ham.
  4. Continually stir with a small spatula or big spoon, while cooking.
  5. Top with salt and pepper. 

Note: The trick to stovetop scrambled eggs is low heat and continually stirring. If not you will end up with crispy or burnt eggs!

 

Filed Under: Breakfast, Paleo Recipes

January 27, 2021

Honey Garlic Asian Chicken Recipe

I’m back with a new recipe! This is a Honey Garlic Asian Chicken Recipe, and it’s tried and true. Because I have literally been cooking this once a week, for over 6 months. One good thing about this recipe, is that although I will give an amount for each ingredient, it is very flexible. Sometimes…

Read More

This Tomato Rosemary Soup is incredibly comforting and delicious. This pasta and soup dish will make your house smell amazing!

December 31, 2019

Creamy Tomato Rosemary Soup with Noodles

Happy New Year! Today I am sharing my newest recipe Creamy Tomato Rosemary Soup with Noodles. This incredibly warm recipe is sure to brighten even the coldest winter days. And by cold I mean cold for the South. Which means yes, it is just 50 degrees here in New Orleans! When I arrived in New…

Read More

How to Study for Step 1

July 14, 2019

How to Study for Step 1

I must have googled “How to study for Step 1” hundreds of times during my second year of medical school. The test was daunting to me, and all I wanted was to do well enough to have a chance at a competitive specialty, like Dermatology. My goal was to get above a 250 on Step…

Read More

Reader Interactions

Comments

  1. Tom says

    March 3, 2015 at 1:40 pm

    Is there any special kind of ham that you use or just regular deli ham?

    Reply
    • Monica Bravo says

      March 7, 2015 at 12:46 pm

      I use Applegate Ham

      Reply

Trackbacks

  1. Menu Plan Monday ~ Dec 21/15 Christmas Edition! - says:
    April 13, 2016 at 9:42 am

    […] Wednesday:  Spinach and Ham Scrambled Eggs […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Monica Bravo Hi, I'm Dr. Monica Bravo! I am a Resident Physician working towards being a Board-Certified Dermatologist. I'm a real foodie enthusiast, aspiring cook, and long time food blogger. I want to help my readers eat healthier, one meal at a time! Read more!

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Footer

Privacy Policy

Copyright © 2021 · Brunch Pro Theme on Genesis Framework · WordPress · Log in