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You are here: Home / Paleo Recipes / Paleo BBQ Beef Jerky

By Monica Bravo 11 Comments

Paleo BBQ Beef Jerky

When you hear the word beef jerky, what do you think of? Personally I think about gas station snacks with an everlasting shelf life. This is not the case for my Paleo BBQ Beef Jerky. It is not made with soy, sugar and other additives! You wouldn’t believe how many beef jerkies don’t contain any beef at all. 

Recently my family and I went on a trip to Disney World. We knew we wouldn’t be able to cook and realized we would need some Paleo snacks to munch on! We aren’t big snackers besides nuts and fruit, so we had to think about what we could bring. Paleo Beef Jerky seemed like a good choice.  

When I hear jerky I think of gas station snacks with an everlasting shelf life. This is not the case for my Paleo BBQ Beef Jerky! This is a healthy version of your gas station favorite.

My grandmother and my dad had bought a dehydrator within the past year, and I finally got to put it to use! My grandmother has used it quite often for veggies and other things, so she showed me how simple it is to use. If you don’t have a dehydrator you can make this jerky in your oven on the lowest temp setting! 

When I hear jerky I think of gas station snacks with an everlasting shelf life. This is not the case for my Paleo BBQ Beef Jerky! This is a healthy version of your gas station favorite.

When looking for a good homemade Paleo BBQ sauce for your Paleo BBQ Beef Jerky, you can go to The Lucky Penny’s recipe. I haven’t quite mastered my own BBQ sauce recipe, but look out for one in the future! 

Paleo BBQ Beef Jerky
2013-07-07 15:00:13
This beef jerky is made without the additives you'll find in a beef jerky from the store!
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Ingredients
  1. Grass-fed Flank Steak
  2. Olive oil
  3. Paleo BBQ Sauce, homemade or online-bought
Instructions
  1. Cut the flank steak into thin strips.
  2. Marinade flank steak in BBQ sauce and olive oil over night. The amount is up to you.
  3. Put flank steak in dehydrator at 140 degrees for 3-5 hours.
  4. ENJOY!
Notes
  1. It is important to have lean steak when making jerky. Try as best as possible to get grass-fed.
  2. If you want to make the steak easier to cut, put in freezer for 2-3 hours before cutting.
By Monica Bravo
Dr. Monica Bravo https://drmonicabravo.com/

Filed Under: Paleo Recipes, Snacks Tagged With: Healthy Eating, Paleo, paleo snacks, Primal, primal recipes, Recipe, Whole 30

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Reader Interactions

Comments

  1. Jenny Dearborn says

    February 19, 2016 at 8:29 pm

    Really… amazing recipe

    Reply
    • Monica Bravo says

      February 22, 2016 at 10:29 pm

      thanks!

      Reply

Trackbacks

  1. Banana Nut Brittle Recipe | Bravo For PaleoBravo For Paleo says:
    July 12, 2013 at 8:05 am

    […] don’t have one, you could invest in one. You can make many recipes with a dehydrator, like my Paleo BBQ Beef Jerky. If you’re from my area (Covington, LA), go try this brittle from Springs of […]

    Reply
  2. Paleo Menu: 20 Camp Foods — A Girl Worth Saving says:
    July 14, 2013 at 12:01 pm

    […] Paleo BBQ Beef Jerky […]

    Reply
  3. Paleo BBQ Sauce Recipe - Bravo For Paleo says:
    October 4, 2013 at 11:06 am

    […] When I first made this, I tripled the recipe, sending a jar with my sister, keeping a jar for myself, and also freezing some. Since it’s nearly impossible to find paleo BBQ sauce at stores, it’s best to keep a good stock of this sauce, and use it for all of your grilling needs. It’s wonderful along with pork chops, and is great as a marinade for the beef jerky recipe.  […]

    Reply
  4. 15 Sugar Free Snacking Ideas says:
    February 1, 2014 at 12:01 pm

    […] Recipe & Photo credit to drmonicabravo.com […]

    Reply
  5. 9 Homemade Paleo Jerky Recipes | Get Fit Bookmark says:
    March 2, 2014 at 6:27 am

    […] 6. Paleo BBQ Beef Jerky It’s awesome that they thought to add BBQ flavor to beef jerky, as it just makes total sense. The one thing that you’ll notice is that they’ve taken pains to make sure that even the barbecue sauce is Paleo friendly. They are using flank steak, cut extra thin so that this will have a nice leathery feel to it. The way you cut your steak up will greatly determine the kind of jerky you end up with. If you want thin strips like they’ve done here, you’ll need to cut it thin as they suggest. If you want heartier pieces you can make thicker cuts but it will add to the dehydration time. […]

    Reply
  6. Paleo Camping | Intrepid Athletics says:
    July 8, 2014 at 7:00 am

    […] Bejelly of A Girl Worth Saving compiled various snacks to bring (such as kale chips, jerky, homemade “Larabars,” and hot & spicy macadamia nuts), breakfast ideas (like […]

    Reply
  7. 22 Awesome Venison Jerky Recipes - I Cant Wait to Try #14 - Best Venison Recipes says:
    November 17, 2014 at 10:45 am

    […] 17) Paleo BBQ Jerky […]

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  8. Snack Attack: Paleo Beef Jerky Recipes - myPaleoPal says:
    November 12, 2015 at 9:16 am

    […] Read the full recipe from Bravo for Paleo here […]

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  9. 9 Paleo Snacks You Can Eat On the Go | Paleo Grubs says:
    February 17, 2016 at 10:43 am

    […] Paleo Bbq Beef Jerky (Bravo Paleo) […]

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Monica Bravo Hi, I'm Dr. Monica Bravo! I am a Resident Physician working towards being a Board-Certified Dermatologist. I'm a real foodie enthusiast, aspiring cook, and long time food blogger. I want to help my readers eat healthier, one meal at a time! Read more!

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