Healthy Recipes and Doctor Tips
I frequently get questions like, “What do you buy at the grocery? What kind of workouts do you do? How do you balance blogging and school?” In order to attempt to answer these questions, I’m going to start blogging about my day-to-day Paleo life, and yes I will be completely honest. I’ll include my workouts, my grocery list and any Paleo-related tips.
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Looking for another way to eat your favorite vegetable? Try this Paleo Sweet Potato Bread, recipe courtesy of Grass Fed Girl.
I was pleasantly surprised at how delicious this sweet potato bread recipe came out! It’s a great way to prep your food ahead, for the next week (if you don’t eat at all at once, like me…). Sweet potatoes have become top 10 favorite foods on my list, and if you don’t agree you must try this recipe! I personally like it served hot, with some melted grass-fed butter on it.
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It’s party time! My birthday was last week, so today I thought I’d share my Paleo Sangria Recipe.
Grapes are a fruit, fruit is paleo, sooo wine is Paleo? Is that how it goes? Not quite, but sort of! It’s one of those foods that you must first ask, “What are my goals?” and then decide how much you are going to consume. If it’s to lose weight or maintain a lifestyle, the answer will be different. Personally I’m in college, and cheating on non-paleo food isn’t worth it to me. But if I’m going to drink alcohol it will most likely be wine (or tequila!).
If you are currently trying to lose weight or are new to eating Paleo, I would stay away from alcohol for now. In the College Primal Challenge I encourage to try and drink less than 8 drinks a month for optimal results and weight loss. But this is a lifestyle choice, and some people won’t give up their glass of red a night. It’s up to you, but know that YOUR food choices affect YOUR results….
