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You are here: Home / Paleo Recipes / Holidays / Paleo Fourth of July Fruit Flag

By Monica Bravo 1 Comment

Paleo Fourth of July Fruit Flag

The 4th of July is around the corner, and this Fourth of July Fruit Flag is a perfect treat to bring to any get-together! 

fruit american flag

When holidays come around, we gather to celebrate and eat! Have you ever been to a party where there was nothing healthy to eat there? Get-togethers are a common trigger to eat unhealthy foods. So you must prepare for such triggers. Bring your own dish that you can snack on, and you won’t be tempted by the cake or cookies!

Even if you are staying home for this holiday, this Fourth of July Fruit Flag will help you get in the spirit to celebrate. The flag is made out of blueberries, bananas, and strawberries. It is currently blueberry season, so get your fresh blueberries for this dish. 

If you are having trouble getting your kids to eat fresh foods, ask them to make this with you. My little cousin helped me and loved to see the end result! You can put these on kabobs to stay in place, or just set them on a flat plate as a nice display. If you want them to stay fresh longer, add some lemon juice to the top of the bananas. 

fruit american flag

Filed Under: Holidays, Paleo Recipes Tagged With: 4th of July, fruit, Healthy, Healthy Eating, Paleo, Primal, Recipe, Whole 30

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  1. 30 No Cook Paleo Recipes - Paleo Recipes, Gluten-free Recipes and Grain-free Recipes says:
    June 1, 2015 at 9:23 pm

    […] 29.] 4th of July Fruit Flag […]

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Monica Bravo Hi, I'm Dr. Monica Bravo! I am a Resident Physician working towards being a Board-Certified Dermatologist. I'm a real foodie enthusiast, aspiring cook, and long time food blogger. I want to help my readers eat healthier, one meal at a time! Read more!

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