Dr. Monica Bravo

Healthy Recipes and Doctor Tips

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Whole 30

Lemon Rosemary Chicken Recipe

By 55 Comments

Are you looking for a gorgeous, easy healthy dinner recipe? This is my Lemon Rosemary Chicken Recipe. 

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Photography has become quite a passion of mine! I was actually very proud of these photos. I love a good cast iron skillet, and this chicken was just to die for! One thing I learned about photography is that it is all about the lighting! And it’s also about perspective. We all have our own photography style, and we are all attracted to different looks and feels of a picture. It’s hard for me to channel my creative side, but taking pictures of food seems to help! …

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Paleo Pizza Quiche Recipe

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Do you miss pizza? I’m not going to lie, I do! If you miss pizza, I now have 3 options: my cauliflower crust recipe, my grain-free tapioca crust, or now a Paleo Pizza Quiche Recipe. Thank you, thank you to The Spunky Coconut for this amazing recipe. Although these are my original images, this recipe can be found on Kelly’s blog! 

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My favorite part about this recipe is that it’s completely Paleo without modifications. The “crust” is made from sweet potatoes; WOAH, right? They create a great texture and flavor that complement the quiche. Then top it with your favorite pizza toppings! I only used sautéed onions, but feel free to get creative here (olives, sausage, ham, bacon, pepperoni, pineapple, etc!) Lastly, add the sundried tomato, egg combo. [full recipe here]….

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Paleo Egg Salad Recipe

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Although I prep my food frequently and prefer to eat at home, sometimes I enjoy eating a meal away from home. We all like going out to eat now and then, right? Well my idea of “out to eat” is sometimes just at Whole Foods salad bar. I fill my bowl with fresh lettuce, hard boiled eggs, onions and bacon. So like any foodie, I wanted to make this simple idea at home, and this recipe was born!

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This salad is basically hard boiled eggs, red onions, bacon, and a Paleo mayonnaise to bind it. It’s super college-friendly, cheap, and great for prep-ahead. I like making recipes like these on Sunday and then having them for easy meals all week. During school, this salad comes in handy for a filling lunch. 

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