PIZZA PIZZA PIZZA! It’s an American favorite. My mom used to take me to eat pizza probably once a week. When I realized I had issues with grains, I made a Grain-Free & Primal Pizza Crust Recipe.
When I first started Paleo, people asked me what I missed most, and I would say, “PIZZA!” I grew up eating pizza quite often, and when I started eating healthier I realized me and pizza were not friends. Actually I don’t know many people that feel great after eating pizza. So that’s where this recipe comes in!
Unlike gluten-free crusts you may find at the store, this crust is actually GRAIN free too- meaning no rice or other starchy grains. Instead we use cauliflower and cheese. If you can tolerate dairy, want to indulge, but don’t want an upset stomach from a grain overdose, this recipe was made for you.
- 1 cup cooked, riced cauliflower
- 1 cup shredded mozzarella cheese
- 1 egg, beaten
- 2 teaspoons of Italian seasoning (or oregano, garlic, garlic salt)
- Olive oil
- Toppings- pizza sauce, shredded cheese, and other pizza toppings
- Chop up raw cauliflower; break florets into somewhat even pieces.
- Add to food processor and pulse until rice-like consistency. It is important not to over pulse or you may puree it.
- Take riced raw cauliflower and you can either microwave for 10 minutes OR cook in coconut or olive oil in a pan.
- Preheat the oven to 450.
- In a medium bowl stir together 1 cup cauliflower, egg, and cheese. Stir in Italian seasoning. Transfer to the cookie sheet and form into 9" pizza crust. Brush olive oil over top of mixture.
- Bake at 450 degree for 15 minutes (without toppings).
- Remove from oven and add toppings.
- Place in oven on broil at high heat just until cheese is melted (2-3 minutes)
- Be careful with buying pizza sauce. Make sure there is no added sugar or other additives.
- I recommend pineapple and ham as toppings. Get creative!
Erica DeBarr says
I am also off dairy.. and soy. That makes cheese recipes harder, especially since I’m addicted to the Sdtuff!!! Do you have any recommendations for a substitute for the mozzarella? Daiya (tapioca cheese substitute) perhaps? Curious if you’ve tried anything before I started experimenting with expensive cheese subs.
Monica Bravo says
I don’t think any substitute will really work! I’d just try another recipe. Pizza is just not the same without real cheese
Emily says
Hi! I just started doing the paleo lifestyle about a month ago. An older couple came into the restaurant I work at and we started talking about it. They introduced me to your website and I love it. Just wanted to say that I LOVE pizza and this receipe left me with doubts. .. Until I made it. It was amazing! I’ve made it a few times now and I’m curious if you’ve ever made it with broccoli? I’d really like to give it a try. Thanks for all of your help!
Monica Bravo says
Congrats on starting Paleo. That’s so exciting to hear! Where do you work? I’m so glad you like the recipe! I haven’t made it in forever and you just reminded me I want to, haha. No I’ve never made it with broccoli, but it would probably be good. Try it out and let me know what you think! Broccoli is a stronger flavor than cauliflower, but if you like broccoli it’ll probably be good!
Emily says
I started about a month and half ago. I really love it. I have cheat days. . Still working on going full paleo. Haha. I work at hello sushi near campus. Haven’t made the pizza yet with broccoli but I’ll let you know how it goes!
LD says
Wow. Wow. This was so good. My five-year old ate, like, six pieces! I was skeptical that the cauli would make a good crust, but it held together really well. I ran out of mozzarella on the kids’ pizza and used a six-cheese Italian blend on the adults’. Fabulous! Thanks for the recipe!
Monica Bravo says
Awesome! So happy to hear you enjoyed it.