Dr. Monica Bravo

Healthy Recipes and Doctor Tips

Paleo Recipes

Brussel Sprout Caesar Salad

By Leave a Comment

Time to mix it up. This is a Brussel Sprout Caesar Salad. And it’s amazing!!
It’s 2019 people.

brussel11

For some reason I don’t like how that sounds. But either way, it’s a new beginning. I love new beginnings. Except for me, I like to think of every day as a new beginning. Because let’s face it. Most days we need a fresh start.
So yeah, I’m starting a YouTube channel! WOOHOO. It feels right. As for the blog, I’ll let it evolve. Eventually, you will show up to the blog see “Recipes, skin care, Other health topics…”.

…

Read More

Brussel Sprouts, red pepper and cilantro

By 2 Comments

I always get questions about brussel sprouts recipes. I guess because there are only so many ways to make brussels, right? Here one way I make them, Brussel Sprouts, red pepper, cilantro, and a few other ingredients. It’s super easy!

Brussel Sprouts with Red pepper and cilantro

On a quick side note. For people who live in Covington or Mandeville, bacobar has the BEST brussel sprouts. Like I’m obsessed. If someone can tell me what’s in their recipe, I promise I will buy you dinner. 

This week I’ve had a lot on my mind.. Nothing new there. But one thing I want to share is this quote/mantra I’ve sat with. “Inspiration will find you working.” I don’t know where I saw this. It’s so simple but it means a lot to me. Sometimes without a clear goal in mind, I have trouble finding motivation. I think we all deal with this sometimes. But what I have to remember is if I just continue to work the inspiration will find me. All we have to do is show up. Work without question. And let the answers come to us, in time. 

…

Read More

Spaghetti Amatraciana

By 7 Comments

Confession. This is my first real pasta post. Another confession. This will NOT be my last. I present, an amazing dish, Spaghetti Amatraciana. 

amatraciano

In June I went to Italy with a group of friends to celebrate finishing our second year of medical school and taking our first round of boards. We flew into Rome. We spent half the trip in Rome, and half on the Amalfi coast in a little town called Atrani. My heart was SO full and my belly too. With pasta, wine, seafood, and gelato of course! OH oh and cannolis.

…

Read More