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Dr. Monica Bravo

Healthy Recipes and Doctor Tips

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Lunch

Sweet Potato Bowl – Paleo, Whole 30

By Monica Bravo 2 Comments

Here are two things I always struggle with 1- finding yummy lunch recipes 2- eating enough vegetables in one day. This Sweet Potato Bowl Recipe solves both of these problems.

sweet potato bowl (1)

This recipe is essentially just a conglomeration of 7ish really healthy power foods. I was tempted to stir it up and eat it like that but it was just too pretty! I think getting in 5-6 servings of vegetables a day can be REALLY difficult. Breakfast isn’t usually full of veggies, so it’s really up to lunch or dinner to pack in all the veggies. And let’s be real, sometimes I just want a sandwich or sushi or spring rolls or something and then I am getting maaayyyybe 1 serving of veggies. So let’s find ways to eat more greens….

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Filed Under: Lunch, Paleo Recipes

Brussel Sprout Caesar Salad

By Monica Bravo Leave a Comment

Time to mix it up. This is a Brussel Sprout Caesar Salad. And it’s amazing!!
It’s 2019 people.

brussel11

For some reason I don’t like how that sounds. But either way, it’s a new beginning. I love new beginnings. Except for me, I like to think of every day as a new beginning. Because let’s face it. Most days we need a fresh start.
So yeah, I’m starting a YouTube channel! WOOHOO. It feels right. As for the blog, I’ll let it evolve. Eventually, you will show up to the blog see “Recipes, skin care, Other health topics…”.

…

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Filed Under: Lunch

Gluten Free Lunch Bowl

By Monica Bravo 9 Comments

Welcome readers! Today I am sharing a Gluten Free Lunch Bowl. I am back, recharged, and ready to share some new recipes with you this year! Let’s start with a difficult meal. Lunch. Here’s one of my favorites, packed with spring mix, egg, avo, tomatoes, cojita, and a sriracha mayo. 

This gluten free lunch bowl is my favorite way to get a nutritious and filling meal. I love the flavors of cojita, avocado, and sriracha.

Let’s take a few steps back… Part of me wants to take 10 steps back and re-explain why I even started this blog. But I’ll spare you. Let’s take 2 steps back… or 2 years back, when I started medical school. …

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Filed Under: Lunch, Paleo Recipes

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Monica Bravo Hi, I'm Dr. Monica Bravo! I am a Resident Physician working towards being a Board-Certified Dermatologist. I'm a real foodie enthusiast, aspiring cook, and long time food blogger. I want to help my readers eat healthier, one meal at a time! Read more!

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