Monica Bravo

Dairy Free Frittata with Heirloom Tomatoes

I may love frittatas, but traditionally they are made with some dairy to make it fluffy. This recipe is a Dairy Free Frittata with a combo of add-ins: ham or turkey, bell pepper, spinach, and heirloom tomatoes! This Dairy Free Frittata is the easiest breakfast and ideal for meal prepping!

This is the kind of recipe I think is great for busy weeks. My roommates and I like to keep a frittata in the fridge each week! My roommate “doctors” her frittata up by adding a bit of hot sauce! When making this, you can sauté and season the vegetables before hand in a skillet, or you can leave them raw. It’s a personal preference! …

Paleo Pesto Spaghetti Squash with Chicken

By Monica Bravo 2 Comments

Looking for more easy meal-prep meals? Here’s a great one! Paleo Pesto Spaghetti Squash with Chicken.

Paleo Pesto Spaghetti Squash with Chicken is one of my favorite meal prep meals. It's simple to make, super flavorful, and Whole30 compliant.

I love January. The weather is cold, the air feels fresh, my birthday is around the corner (February), and it’s a NEW YEAR. You see, I’m not one of those “new year, new me” people, but I do really like to look back on the year and make goals for the next year.

One thing I love about the new year is the motivation in the air. The gym is filled with new people looking to achieve something, and that’s a good thing. I know some studies show resolutions don’t work, and people tend to fall off or fail. But I believe we should applaud anyone that’s trying to make a positive change in their life. …

Healthy Breakfast Bowl

By Monica Bravo 71 Comments

Are you looking for a breakfast to keep you full and energized? This Healthy Breakfast Bowl will do just the trick!

As a kid, I may have been the pickiest eater that you have ever met. But one thing I loved was breakfast food. Not really the healthy stuff, I liked waffles, pancakes, Pop-Tarts, and OATMEAL. Brown Sugar Cinnamon Oatmeal was my thing. But today, I don’t eat much of any of those breakfast foods. Unfortunately they leave me hungry a few hours later, so I try now to start off with something more filling. This Whole30 Breakfast Bowl has an oatmeal-like texture, then I top it with almond butter, coconut, and apples. Oh and cinnamon. Lots and lots of cinnamon.

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Monica Bravo

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