• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Dr. Monica Bravo

Healthy Recipes and Doctor Tips

  • Home
  • About
  • Recipe Index
    • By Picture
    • By Title
  • Contact
  • Shop
You are here: Home / Paleo Recipes / Dinner / Paleo BBQ Chicken {in the oven}

By Monica Bravo Leave a Comment

Paleo BBQ Chicken {in the oven}

OMG, this Paleo BBQ Chicken is only made with 3 ingredients, has a 5 minute prep time, and comes out perfectly juicy! The best part is you can enjoy the BBQ taste without a BBQ grill.

Paleo BBQ chicken

I’m going to start by saying I spent less than $50 at Whole Foods this week. A total record for me, so I actually told the cashier that I was pretty excited about it. They had chicken thighs for $2.50 a pound and chicken legs for $1.99 a pound. Of course I had to start planning what recipe I could make to share with you.

Paleo BBQ chicken 2

I wanted something super simple, quick to make, and great leftover. All I really had in my fridge was this Tessemae’s BBQ sauce. When you think BBQ sauce you usually think it’s for dipping right? But then you get the issue of warm baked chicken with cold BBQ sauce. Which can be just blah sometimes. So I said, let’s paint this chicken with sauce, throw it in the oven, and call it a day. I was pleasantly surprised how amazing it came out. The chicken was crispy on the outside, but juicy in the inside. And the Tessemae’s sauce is so flavorful that it’s perfect as is. Oh yes, and 100 percent Paleo! 

To reheat it for leftovers, you can put the oven on broil and place the chicken in it until warm. I plan to eat it with broccoli, or cauliflower mash! This is a perfect dish for the college gal living on a budget, with little time.

 

Note that I used Tessemae’s BBQ sauce (get it here!) because it’s completely Paleo, but feel free to use another type if you like! I think Stubb’s BBQ sauce is pretty yum too, just not totally Paleo! 

Paleo BBQ Chicken
2015-10-22 12:25:34
Serves 3
Write a review
Save Recipe
Print
Prep Time
5 min
Cook Time
1 hr
Prep Time
5 min
Cook Time
1 hr
Ingredients
  1. 2 pounds of chicken legs or thighs (or mixture)
  2. 1/3 cup Tessemae's BBQ sauce
  3. Dash of salt
Instructions
  1. Preheat the oven to 350 degrees.
  2. In a large bowl mix the chicken, bbq sauce, and salt. Then place in a baking dish.
  3. Cook for 60 minutes on 350, or cook for 52 minutes on 350 and 8 minutes on 400, to make the chicken extra crispy.
Dr. Monica Bravo https://drmonicabravo.com/

Filed Under: Dinner, Paleo Recipes

January 27, 2021

Honey Garlic Asian Chicken Recipe

I’m back with a new recipe! This is a Honey Garlic Asian Chicken Recipe, and it’s tried and true. Because I have literally been cooking this once a week, for over 6 months. One good thing about this recipe, is that although I will give an amount for each ingredient, it is very flexible. Sometimes…

Read More

This Tomato Rosemary Soup is incredibly comforting and delicious. This pasta and soup dish will make your house smell amazing!

December 31, 2019

Creamy Tomato Rosemary Soup with Noodles

Happy New Year! Today I am sharing my newest recipe Creamy Tomato Rosemary Soup with Noodles. This incredibly warm recipe is sure to brighten even the coldest winter days. And by cold I mean cold for the South. Which means yes, it is just 50 degrees here in New Orleans! When I arrived in New…

Read More

How to Study for Step 1

July 14, 2019

How to Study for Step 1

I must have googled “How to study for Step 1” hundreds of times during my second year of medical school. The test was daunting to me, and all I wanted was to do well enough to have a chance at a competitive specialty, like Dermatology. My goal was to get above a 250 on Step…

Read More

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Monica Bravo Hi, I'm Dr. Monica Bravo! I am a Resident Physician working towards being a Board-Certified Dermatologist. I'm a real foodie enthusiast, aspiring cook, and long time food blogger. I want to help my readers eat healthier, one meal at a time! Read more!

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Footer

Privacy Policy

Copyright © 2022 · Brunch Pro Theme on Genesis Framework · WordPress · Log in