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You are here: Home / Paleo Recipes / All Purpose Dry Rub Recipe

By Monica Bravo 6 Comments

All Purpose Dry Rub Recipe

Looking for a dry rub to go on anything? Here’s a great All Purpose Dry Rub Recipe.

What do I hate about food shopping? I hate that its so hard to find food without chemicals in it today. Even my darn vegetables and fruit can be covered in pesticides. What are some sneaky things in rubs? Well sugar of course, but many have way too much salt. Over-salting is unnecessary and can ruin a dish. Many dry rubs have anti-clumping agent; also unnecessary if you are cooking frequently. 

I love having dry rubs on hand so I can just sprinkle it on my dish. When you make this dry rub you’ll have enough for probably one-two chickens and a little extra. If you want to make more, just double the recipe, place in tupperware and save it! Make sure to label it, the worst thing to do is throw something in the pantry and forget what it is (my family has this problem occasionally!). 

I personally adore this dry rub on chicken. Instead of paying extra money to buy a pre-made dry rub, make one yourself! It’s as simple as adding the spices, stirring, and applying! YUM!

Assembling Tip: If you find that your spices are chunky, mix all the spices in a bowl and then sift them. This will remove chunks! 

All Purpose Dry Rub
2013-05-29 14:16:57
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Ingredients
  1. 2 Tablespoons paprika
  2. 1 Teaspoon black pepper
  3. ½ Teaspoon cayenne pepper
  4. ½-1 Tablespoon salt
  5. 1 Tablespoon garlic powder
  6. 1 Tablespoon onion powder
  7. ½ Tablespoon garlic salt
Dr. Monica Bravo https://drmonicabravo.com/

Filed Under: Paleo Recipes, Toppings, Dressings, Seasoning Tagged With: Healthy Eating, Paleo, Primal, Whole 30

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Reader Interactions

Comments

  1. Cydne Cooley says

    May 29, 2013 at 4:43 pm

    I think I’ll try it tonight!

    Reply
    • Monica Bravo says

      May 29, 2013 at 6:06 pm

      Let me know how it goes!

      Reply
  2. paleo diet says

    October 26, 2013 at 9:52 pm

    Spot on with this write-up, I truly feel this amazing site needs a llot mode attention.
    I’ll probably be returning to read through more, thanks for the
    advice!

    Reply
  3. Tamekia says

    April 12, 2014 at 11:35 am

    Loving this site! I’m def going to make this rub for my semi- paleo Easter dinner! Some of the other recipes look very doable for this military mom who uses all 26 hours in every day just to stay on schedule. I also made the banana avocado spinach smoothie, but added some almon milk and flax seed. Again, loving the site; please continue what you are doing! God Bless!

    Reply
    • Monica Bravo says

      April 21, 2014 at 10:47 am

      So glad that you have found it useful! Happy cooking! : )

      Reply

Trackbacks

  1. Meal Planning And Prep: Whole30 Week 2 - Running Out Of Wine says:
    January 17, 2015 at 3:03 am

    […] from Sunday, Tuesday, and Wednesday; salad with grilled chicken (with homemade rub) and […]

    Reply

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Monica Bravo Hi, I'm Dr. Monica Bravo! I am a Resident Physician working towards being a Board-Certified Dermatologist. I'm a real foodie enthusiast, aspiring cook, and long time food blogger. I want to help my readers eat healthier, one meal at a time! Read more!

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