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Dr. Monica Bravo

Healthy Recipes and Doctor Tips

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Appetizers

Stuffed Avocado with Chicken and Paleo Ranch

By Monica Bravo 4 Comments

Looking for the perfect appetizer recipe? This stuffed avocado is all you want out of an appetizer. It is half an avocado, red and yellow bell peppers, spinach, chicken, and topped with a paleo ranch dressing. 

Stuffed avocado 1

In the past year, I haven’t had much time to create new recipes. My life used to revolve around creating for the blog and growing it into what it is today. But medical school is more demanding than I ever expected, and now I spend the majority of my time studying. …

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Filed Under: Appetizers, Paleo Recipes

Mango Avocado Salad

By Monica Bravo Leave a Comment

This Mango Avocado Salad is the easiest way to cool down a hot summer day. And trust me, in Louisiana we will take any help we can get to cool down! 

This Mango Avocado Salad is the perfect light appetizer or side dish! Sure to cool down any hot day. This weekend I went to a Father’s Day gathering at my Aunt and Uncle’s where my uncle grilled burgers and chicken, and we all feasted and caught up on life. Typical for our family, but never the less a great day. My aunt made this Mango Avocado Salad which she said she’d found in the newspaper. It was a great combo of flavors and I really liked the presentation, so I went home and made it the next day. There’s something amazing about a perfectly ripe avocado and a perfectly ripe mango. They just may be my two favorite items in the produce section! And combined, they are even better….

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Filed Under: Appetizers, Paleo Recipes

Crawfish Bread (Grain Free)

By Monica Bravo 2 Comments

Crawfish bread. It’s a New Orleans tradition. At our best festival of the year, Jazz Fest, it’s basically a sin to not eat some crawfish bread. So I decided why not make a grain-free version of it today.

This Crawfish Bread recipe is incredibly delicious and a lighter version of your favorite New Orleans Appetizer. The crust is grain free and gluten free but the topping is decadent and creamy.

Now I’m going to be honest. I’ve never eaten it. I was completely gluten free when I went to Jazz Fest and I didn’t get any. BUT my sister has had it, truly loves it, and was my designated taste tester for this recipe. I made two “loaves”, and my family finished them off in days and asked for more. This recipe is a keeper. I’m sure of it….

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Filed Under: Appetizers, Dinner, Paleo Recipes

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Monica Bravo Hi, I'm Dr. Monica Bravo! I am a Resident Physician working towards being a Board-Certified Dermatologist. I'm a real foodie enthusiast, aspiring cook, and long time food blogger. I want to help my readers eat healthier, one meal at a time! Read more!

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