Monica Bravo

Paleo BBQ Chicken {in the oven}

OMG, this Paleo BBQ Chicken is only made with 3 ingredients, has a 5 minute prep time, and comes out perfectly juicy! The best part is you can enjoy the BBQ taste without a BBQ grill.

I’m going to start by saying I spent less than $50 at Whole Foods this week. A total record for me, so I actually told the cashier that I was pretty excited about it. They had chicken thighs for $2.50 a pound and chicken legs for $1.99 a pound. Of course I had to start planning what recipe I could make to share with you….

Crockpot Two Bean Two Meat Chili {Not Paleo}

By Monica Bravo 1 Comment

Here’s one of those easy recipes where you throw everything in a crockpot and leave. When you come home this Crockpot Chili is ready!

My best friend and I moved in together last year and so did her other friend Alex, who happened to love cooking, learning about health, and red wine, which made for a wonderful roommate arrangement! Alex went to culinary school for a year in NY before coming to Louisiana so she had a lot of experience and tons to teach me….

Secret Ingredient Paleo Cauliflower Soup

By Monica Bravo 11 Comments

My Paleo Cauliflower Soup has one secret ingredient known to heal the gut. This ingredient has been super hot right now, and I wanted to see what the hype was all about! It’s called… Bone broth.
This paleo cauliflower soup has one secret ingredient known to heal the gut!
I wish I could say I’m the expert on all of this broth info, but I’m not so I asked my friends at BoneBroths.com to tell me about it. And here’s what they told me:
1) Bone broth makes your joints super smooth.
2) Bone broth makes your hair, skin and nails look dead sexy!
3) Bone broth heals your gut.
4) Bone broth helps your body detox.
Pretty awesome I would say. Go here to read a little bit more about the benefits, and about the company itself (which is pretty great as well!) …

Monica Bravo

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