Dairy Free Frittata

Monica Bravo

great meal for meal-prep!

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Servings 4

Calories 258 kcal

Ingredients

10 eggs
⅓ cup coconut milk
½ red bell pepper diced
½ cup spinach
3-4 slices of ham or turkey
1 cup heirloom or cherry tomatoes halved
Salt and pepper to taste
Coconut oil for coating the dish

Instructions

Preheat the oven to 350 F. Coat a 9 x 9 baking dish with coconut oil.
In a large bowl, scramble the eggs and add all of the ingredients, except the tomatoes. Mix well.
Pour the mixture into the baking dish. Place all the tomatoes on top, they should float.
Bake in the oven for 25-30 minutes.

Notes

Bake for 20 minutes if you want it to be slightly undercooked (for meal prep!). Then when you reheat it, it will be cooked just right.
-Need help? Watch the video above to see how it's made!