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This Dairy Free Frittata is the easiest breakfast and ideal for meal prepping!

Dairy Free Frittata

Monica Bravo
great meal for meal-prep!
Servings 4
Calories 258 kcal


  • 10 eggs
  • 1/3 cup coconut milk
  • 1/2 red bell pepper diced
  • 1/2 cup spinach
  • 3-4 slices of ham or turkey
  • 1 cup heirloom or cherry tomatoes halved
  • Salt and pepper to taste
  • Coconut oil for coating the dish


  • Preheat the oven to 350 F. Coat a 9 x 9 baking dish with coconut oil.
  • In a large bowl, scramble the eggs and add all of the ingredients, except the tomatoes. Mix well.
  • Pour the mixture into the baking dish. Place all the tomatoes on top, they should float.
  • Bake in the oven for 25-30 minutes.


Bake for 20 minutes if you want it to be slightly undercooked (for meal prep!). Then when you reheat it, it will be cooked just right.
-Need help? Watch the video above to see how it's made!


Calories: 258kcalCarbohydrates: 4gProtein: 19gFat: 18gSaturated Fat: 8gCholesterol: 422mgSodium: 416mgPotassium: 387mgFiber: 1gSugar: 2gVitamin A: 1595IUVitamin C: 28.5mgCalcium: 73mgIron: 3.2mg
Tried this recipe?Let us know how it was!