2small sweet potatoes or 1 large sweet potatoboiled and peeled (see notes below)
1small white oniondiced
1/2tbbutter or coconut oil
4soft boiled eggsboil 8 minutes
Organic Farmhouse cheddar cheesecubed
Salt and pepperto taste
If I’m in a rush, I cook my sweet potatoes in the microwave. Place them in a small bowl with a 1/2 inch of water and cover them with a wet paper towel. Microwave for 8-10 minutes. If not in a rush, place in boiling water until tender. About 30 minutes.
In a large pot, add 4 inches of water and bring to a boil. Add eggs and boil for 8-12 minutes. 8 for soft boiled. 12 for hard. Immediately place into bowl of ice water to cool.
Place butter in skillet on medium heat and add onions and spinach. Cook for 3-5 minutes, stirring frequently.
Chop or mash sweet potato and assemble bowls. It makes two.