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+ servings

Sweet Potato Bowl

Makes enough for 2. I usually just eat it twice in a week. Some of these ingredients like eggs you may want to make more and use in other recipes.
Servings 2
Calories 493 kcal


  • 2 small sweet potatoes or 1 large sweet potato boiled and peeled (see notes below)
  • 4 cups spinach
  • 1 small white onion diced
  • 1/2 tb butter or coconut oil
  • 4 soft boiled eggs boil 8 minutes
  • 1 avocado sliced
  • Organic Farmhouse cheddar cheese cubed
  • Salt and pepper to taste


  • If I’m in a rush, I cook my sweet potatoes in the microwave. Place them in a small bowl with a 1/2 inch of water and cover them with a wet paper towel. Microwave for 8-10 minutes. If not in a rush, place in boiling water until tender. About 30 minutes.
  • In a large pot, add 4 inches of water and bring to a boil. Add eggs and boil for 8-12 minutes. 8 for soft boiled. 12 for hard. Immediately place into bowl of ice water to cool.
  • Place butter in skillet on medium heat and add onions and spinach. Cook for 3-5 minutes, stirring frequently.
  • Chop or mash sweet potato and assemble bowls. It makes two.


Make it whole 30 by cutting out the cheese.


Calories: 493kcalCarbohydrates: 43gProtein: 19gFat: 29gSaturated Fat: 8gCholesterol: 373mgSodium: 252mgPotassium: 1467mgFiber: 13gSugar: 10gVitamin A: 24735IUVitamin C: 34.1mgCalcium: 173mgIron: 4.3mg
Tried this recipe?Let us know how it was!