Sweet Potato Bowl

Makes enough for 2. I usually just eat it twice in a week. Some of these ingredients like eggs you may want to make more and use in other recipes.

Servings 2

Calories 493 kcal

2 small sweet potatoes or 1 large sweet potato boiled and peeled (see notes below)
4 cups spinach
1 small white onion diced
½ tb butter or coconut oil
4 soft boiled eggs boil 8 minutes
1 avocado sliced
Organic Farmhouse cheddar cheese cubed
Salt and pepper to taste

If I’m in a rush, I cook my sweet potatoes in the microwave. Place them in a small bowl with a ½ inch of water and cover them with a wet paper towel. Microwave for 8-10 minutes. If not in a rush, place in boiling water until tender. About 30 minutes.
In a large pot, add 4 inches of water and bring to a boil. Add eggs and boil for 8-12 minutes. 8 for soft boiled. 12 for hard. Immediately place into bowl of ice water to cool.
Place butter in skillet on medium heat and add onions and spinach. Cook for 3-5 minutes, stirring frequently.
Chop or mash sweet potato and assemble bowls. It makes two.

Make it whole 30 by cutting out the cheese.